During this unusual time, we are all experiencing extra tension. It is critical that we shelter in place and be very careful to follow the safety protocol, but remember, taking “responsible” walks is still recommended for mental health.
If you decide to venture out into your neighborhood or onto a trail this weekend, you might consider taking a noticing walk with your family.
If you do, let your children set the pace. Allow them to explore, discover, and examine. Allow time for questions. If you don’t have the answers, plan to look them up together when you get home.
While you walk along leisurely, try to open your mind to not only the sights, but the sounds and smells and feel of nature as well. Notice the feel of the breeze on your face. Listen to the bird calls. Breathe in the fresh air.
Connecting to the earth can be powerful. If you concentrate on the natural sights and sounds while moving your body, there is a good chance your brain will take a break from anxious thoughts. Your blood pressure will lower, your mood will improve, and you may even make room for creative thoughts to blossom.
If you would like to help jumpstart your children’s noticing skills, print out this Noticing Walk sheet, so they can use it as a guide. Because there are pictures along with text, even a younger child will have some autonomy as you all venture out, responsibly, together.
